The Mix is a free and confidential multi-channel service. They will connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing. 

Free helpline: 0808 808 4994

See Me is Scotland's Programme to tackle mental health stigma and discrimination. Funded by Scottish Government and managed by SAMH and The Mental Health Foundation. 

If you’re struggling with your feelings, you're not alone.  Young Minds  have loads of practical tips and advice from young people just like you, as well as information on getting the support you need.  

B-eat exists to encourage and empower people to get help quickly, because the sooner someone starts treatment, the greater their chance of recovery. They can provide help and advice regarding all eating disorders including anorexia, bulimia and binge eating disorder.

Helpline: 0808 801 0432

Youth Scotland delivers a range of projects, events and programmes supporting and recognising young people's development and supporting those working with young people. Take a look below at our current projects and see how you can get involved.

iThrive Edinburgh provides information about local mental health and wellbeing services and support. They deliver a variety of youth work services including open-access youth group, activity programmes, group-work programmes, outreach initiatives and one-to-one support services. Services are run by staff and volunteers. Available to anyone aged 7-24. 

Drugs can be a hard subject to discuss. Try to stay open-minded and remember that, with the right help and support, most people overcome their use before any serious harm is caused. 

Call FRANK anytime on 0300 123 6600

The Young People Substance Use Service (YPSUS) is a partnership of Edinburgh agencies working with young people (up to the age of 21) who use drugs (including alcohol)

Phone: 0131 529 6700

Contraception helps to prevent pregnancy after sex. There are many different types of contraception, so you can choose one that suits your needs. Your GP can advise you on available methods of contraception. 

Emergency contraception is available from some pharmacies without the need to speak to GP. It can be used for up to 5 days after sex, but the sooner they're taken the better.

If your pregnancy test is positive, it's understandable to feel mixed emotions: excitement about having a child, worry about telling your parents, and anxiety about pregnancy and childbirth. You may also be feeling worried or frightened if you're not sure that you want to be pregnant.

Whatever your age, you can always ask for confidential advice from your GP.

If you are aged between 13-18 You can use this service for: STI testing and treatment, Pregnancy testing, Emergency contraception (sometimes called the morning after pill), Contraception – this includes the pill, injection, coil, implant and other options, Accessing our Choices service if you are pregnant and want to chat about your options. Any other questions you may have about your sexual health and wellbeing.

Access free family information on any subject including your rights at work, becoming a parent, managing difficult behaviour, starting school and teenagers. 

Children 1st help Scotland’s families to put children first, with practical advice and with support in difficult times. And when the worst happens, they support survivors of abuse, neglect, and other traumatic events in childhood, to recover.

Helpline  08000 28 22 33 

Edinburgh Council is offering a variety of courses for parents to build a strong relationship with your teenage, resolve conflict, manage problem behaviours, help your teen stay safe.